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If you have asthma, it pays to make lifestyle changes that help keep your symptoms at bay. These foods can help, though they should never replace conventional treatment for asthma.
This melon is chock full of vitamin C, which is an antioxidant that can help keep your lungs healthy and functioning at top capacity.
Research has shown that people who eat a Mediterranean diet have a lower incidence of asthma, so eating nuts is likely a great choice for you.
A British research study found that eating two to five apples each week lowers the risk of asthma by 32%. It won’t cure your asthma, but it can sure help.
Like cantaloupe, oranges are full of vitamin C, which helps fight asthma by keeping lungs healthy.
Like nuts, tomatoes have been linked to a lower risk of asthma and can help ease symptoms for people who have it.
The caffeine in coffee has been linked to improved airway function in people who asthma.
Foods that contain omega-3 fatty acids have been linked to improved lung function. Salmon is one of your best choices.
Rich in beta-carotene, carrots are a good choice for asthma because it converts to vitamin A in your body. This can help for people with exercise induced asthma.
According to experts, bananas are linked to a reduced incidence of asthma symptoms.
Much like carrots, pumpkin is rich in beta-carotene and makes a great addition to your diet if you suffer from asthma.