Fight Asthma by Eating These Foods

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If you have asthma, it pays to make lifestyle changes that help keep your symptoms at bay. These foods can help, though they should never replace conventional treatment for asthma.
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Cantaloupe

This melon is chock full of vitamin C, which is an antioxidant that can help keep your lungs healthy and functioning at top capacity.
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Nuts

Research has shown that people who eat a Mediterranean diet have a lower incidence of asthma, so eating nuts is likely a great choice for you.
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Apples

A British research study found that eating two to five apples each week lowers the risk of asthma by 32%. It won’t cure your asthma, but it can sure help.
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Oranges

Like cantaloupe, oranges are full of vitamin C, which helps fight asthma by keeping lungs healthy.
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Tomatoes

Like nuts, tomatoes have been linked to a lower risk of asthma and can help ease symptoms for people who have it.
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Coffee

The caffeine in coffee has been linked to improved airway function in people who asthma.
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Salmon

Foods that contain omega-3 fatty acids have been linked to improved lung function. Salmon is one of your best choices.
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Carrots

Rich in beta-carotene, carrots are a good choice for asthma because it converts to vitamin A in your body. This can help for people with exercise induced asthma.
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Bananas

According to experts, bananas are linked to a reduced incidence of asthma symptoms.
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Pumpkin

Much like carrots, pumpkin is rich in beta-carotene and makes a great addition to your diet if you suffer from asthma.
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